Questions to help know thyself better

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I have to say, I’m loving the 21 day project missions so far. Each morning I get an email that starts me thinking about my missions. It’s a great way to start the day!

Thursday’s mission was to ask myself the Five Fateful Questions.

  1. What am I waiting for? 
    • The answer to this question is almost always an excuse I think. Sometimes, there are good reasons to wait for something. But often, they are just excuses that get in the way of acting. I will try to differentiate excuses from legitimate reasons for not doing something.
  2. What would I do if I weren’t scared?
    • I’m scared of lots of things. Imagining what I’d do if I weren’t scared is a really good exercise. But not being scared is a whole other can of worms. How do you change your view to no longer be scared of something? A few things that come to mind would be, go sky diving, make better decisions (or decisions at all), and feel more confident. Maybe, I need to make a list of things I’m afraid of.
  3. What steps would make things easier? 
    • This is great. I like being able to break things down and figure out how to tackle a problem in steps. Taking time to think about how I could make things easier to achieve instead of letting it overwhelm me. Sometimes it feels hard to sit and think about how to do this. But I really think it would be good for me to do.
  4. What would I do if I had all the time and money in the world?
    • A question I’m sure we’ve all been asked or asked ourselves. I have always said that if I were rich I’d pay someone to drive me, pack for me when I travel, and cook me tasty nutritious meals. People often find the packing request odd. It totally stresses me out. In fact, getting dressed every day stresses me out. I’m sure this is because I often feel like I don’t look good in my clothes. Sometimes I do. At those times, i’m excited to get dressed. But packing for a trip combines multiple days of deciding what to wear into one compact event. The result is super stressful. Decisions that came from thinking about this question…Try to pick out my clothes the night before. Then I don’t have to hurry in the morning to find something I feel comfortable wearing. Also, do something to help me feel more comfortable in my clothes (aka, get in better shape).
    • I think I’d also take the time and money necessary to attend to and resolve my medical issues. Finding the time and money to do this while working is very challenging and stressful.
  5. What is the worst, and the best, that could happen?
    • I can nail the worst scenarios. Its a little harder to see the best. But I guess the best is what I hope for. And I try to make the best happen. At least at work. I’m not as good at doing it in my personal life. Lesson…define the best case scenario and use step 3 to figure out how to work toward that outcome.

Good questions to apply when trying to make decisions to move forward.

Friday’s mission was to ask a series of questions to help me know myself better.

  • If something is forbidden, do you want it less or more?
    • Usually, less. I’m typically a rule follower. I don’t need to “push the red button”.
  • Is there an area of your life where you feel out of control? Especially in control?
    • I feel out of control with my health. I feel like I just can’t catch a break. I try a hundred things. Something might work for a bit, then the problem is back, or something new has popped up. I try really hard to keep a positive attitude about this. I celebrate when things are going well. But there are days when its totally overwhelming and discouraging.
    • In control? I feel in control of making my life better. I can improve it. I can’t necessarily make it everything I want. I can’t fix everything. But there is much I CAN do.
  • If you unexpectedly had a completely free afternoon, what would you do with that time?
    • Hmmm, say 4 hours free? I would probably try to see a friend and/or read. I would really like to take 4 hours of “me time” each week. That sounds totally doable, in theory. I think this is a goal to work toward.
  • Are you comfortable or uncomfortable in a disorderly environment?
    • I’m comfortable in a disorderly environment…to certain extent. I reach my breaking point where the clutter gets to me. And at work, I am much more concerned with order. For example, I hate showing up to a meeting with no agenda or decided outcomes. But my house is messy. My desk is a disaster. And every so often, I break and clear the clutter.
  • Are you motivated by competition?
    • Nope. Can’t stand it.
  • Do you find it easier to do things for other people than to do things for yourself?
    • Absolutely. I can motivate myself to almost anything for anyone else. This is sometimes a detriment. I work to find a balance here. But have more work to do. My 3rd commandment from the first mission this week is to do what I CAN and only what I can.
  • How much TV do you watch in a week?
    • Well, the tv is almost always on in the evenings at home. But I often am not watching it. I am usually doing something else. Working. Crocheting. Blogging. I often watch something while I eat dinner. Then move on to doing something else. I’d say I watch about 10 hours of tv a week. I’m pretty picky about what I choose to watch. I recently made this change (about a year ago) because I didn’t like how much time I spent watching crap. It felt like a waste of time that I’d rather be spending in a different way.
  • Are you a morning person or a night person?
    • Night person. Definitely. If I had my choice, I’d work 10-6:30. I’m barely functional until 10. Sometimes I wish I could be a morning person. Get so much more out of my day. But 33 years, and no luck.
  • What’s more satisfying to you: saving time or saving money?
    • Saving time. But I’m rarely willing to take a shortcut. Having time to do what I want is much more valuable. However, I have to say, I’m blessed to be in a fine financial situation. And I’m not much of a spender. I might feel differently if was concerned about my financial state.
  • Do you like to be in the spotlight?
    • Not at all. The thing I was most worried about on my wedding day was being the center of attention all day. But I don’t mind talking in front of groups or leading training. But I don’t see myself as being in the spotlight in those situations. The topic at hand is what the focus is.
  • Is your life “on hold” in any aspect? Until you finish your thesis, get married, lose weight, move to a new city?
    • Being more active feels like it is on hold in many ways until my pain issues are dealt with. I work out several days a week. But I don’t go for walks, or ride my bike, or hike. I don’t look forward to camping like I used to. A week in the Boundary Waters seems out of reach.
  • What would you do if you had more energy?
    • Walk. Spend more time with friends and family. Engage in creative activities.
  • If you suddenly had an extra room in your house, what would you do with it?
    • Make a space to enjoy creative activities. Play my violin. Do crafting. Work out. Meditate.
  • If at the end of the year, you’d accomplished one thing, what’s the one accomplishment that would make the biggest difference to your happiness?
    • Great question. And a really difficult one to answer. Quite obviously, whatever the answer is, that’s probably what I should focus on. I don’t feel I really know what would make me the happiest. That’s one of the reasons I’m doing this project. I want to feel settled. I feel my life is a bit in chaos. And not where I want it. I want to be comfortable in my own skin and find a way to make that me thrive. Solving my pain issues would have a huge impact on my happiness. I think what I’ll take away from this question is to contemplate my priorities.

I feel I am just getting started. Looking forward to the next couple weeks of missions. And figuring out how to put all this together.

-Teresa

Live one day at a time

A while back I bought a little poster to hang in my cube with Zen principles/sayings called “Live one day at a time and make it a masterpiece: A – ZEN of Life.” I thought this week I would review the first 6 principles for my daily mission, reflect on them, and think about how to incorporate them into my life.

  1. Avoid negative sources, people, places and habits
  2. Believe in yourself
  3. Consider things from every angle
  4. Don’t give up and don’t give in
  5. Everything you’re looking for lies behind the mask you wear
  6. Family and friends are hidden treasures, seek them and enjoy their riches

Weekly mission:

1. Avoid negative sources, people, places, and habits

A tough first one to look at. For some time over the past couple years, I have been the most negative thing in my life. I was run down by all the challenges I’d be trying to overcome or find ways to deal with. It was hard to see positive through the negative. I caught glimpses. Then was knocked back down. Being tired of that way of living is part of what brought me to this journey of self-improvement. So now I face each day trying to recognize opportunity, reminding myself of the ways in which I am doing well, and trying so hard to see positive before negative.

Negative habits. Boy do I have some. Ignoring compliments or turning them into something negative is one I’ve been working on. Simply saying “thank you” instead of arguing with those who compliment me. Sounds simple. But it was hard when I first started trying. I had to pause before responding. But its getting easier.

The other negative habit I choose to focus on improving now is being defensive. Be open to what others say. Give it appropriate thought. Hear what they are saying before reacting. Assume the positive intention. The key will be to be really honest with myself. Get rid of excuses. And work to fix those negative things I discover instead of being upset about them.

2. Believe in yourself

Step 1: know yourself. Step 2: Believe that you can be the person you want to be. Step 3: Love the person I am each step of the way. Easy peasy 😉 Right? Easier than I thought actually. And it feels really good. Taking time to really get to know who I am, consider who I want to be, and recognize the value in who I am has been a really good experience. So far. I have a long way to go. Forever, probably. But like the title says, “Live one day at a time”

My mantra “You’re doing better than you think you are”, from week one should help me along this journey.

Thanks for reading!

~Teresa

Wander, Eat, and a Touch of Broadway

Today didn’t go quite as planned. And none of my missions were accomplished. But like so many unplanned days, it was wonderful. I braved Time’s Square, my least favorite part of New York, and we scored some tickets to An … Continue reading

This Thing They Call Vacation

Kelsey McNatt - Polyvore.com

Kelsey McNatt – Polyvore.com

This week will be a little different as I am off to the East Coast for a few days of exploring museums, photographing NYC, and my first trip to the Jersey Shore! But this doesn’t mean I’m taking a vacation from my self-improvement and my blog. But this week’s missions will have a little different flavor. I love New York. I had the privilege of taking a photography class at Parson’s School of Design one summer. Spending that summer living in New Jersey and exploring the city every day was something I’ll never forget. I love architectural photography. NYC provides me continuous inspiration. I can’t wait to get back there and do some shooting! The food, the people, the museums, the shows, I love it all! Hoping to soak it all up while were there. We’ll also be taking two days to head down to Atlantic City and Sea Isle City. Roger spent his childhood summers there with his family. I’m looking forward to seeing some of his childhood hangouts and maybe get a little beach time with a book 🙂

So with travel in mind, my daily missions for this week are:

Monday: Investigate things to do in NYC. Identify one must do activity.

  • My must do activity is take a tour. I found several free-tours (well, tip for tour kind of things) that explore some of the behind the scenes history and life of NYC. I love tours. Hearing someone tell you stories about the place you’re standing. So much fun! Ones I’m considering:

Tuesday: “Treat Yo Self” to something to make my travel experience better (I’m not a good flier and airports make me super anxious).

Wednesday – Saturday (since I don’t know what this trip will bring, I will likely accomplish these missions as possible throughout my trip)

  • Post a photo I took that I’m particularly proud of
  • Buy a one of a kind something special for myself
  • Visit a museum I’m never been to
  • Ask a local what their favorite thing about NYC is and try to experience that thing

Sunday Weekly mission: Start a photobook of our trip (finish by June 30th because I have a coupon!)